January 2024
This month, the children decided to gather in class for meditation. They sat quietly with crossed legs on mats, hands on laps. One child led the others, guiding, breathing in ,breathing out deep breaths and making everyone feel calm.
They praised each other, creating a supportive and friendly atmosphere. Calming music played, matching the rhythm of their breaths. The mix of leadership, praise, music, and shared experience made the meditation time enjoyable and unforgettable for everyone.
ReenaM.Ed, B.Ed, M.Sc, B.sc. and Tatyana Popovik HBA Psychology, B.Ed.
